Weigh In record (no journal entry) for 13 December 2015
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74 kg
Lost so far: 51 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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1737 kcal
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Fat: 64.25g | Prot: 178.66g | Carbs: 103.58g.
Breakfast: Yörsan Light Beyaz Peynir, Sütaş Kaşar Peyniri, Siyah Zeytin, Poğaça. Lunch: Künefe, Etsiz Domates Soslu Makarna, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Izgara Tavuk (Derisi Yenmeden). more...
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Losing 3.5 kg a Week
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Burak Güner's Weight History
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