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Und das am 3. Advent 😍 auf zum Zumba!
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103.4 kg
Lost so far: 4.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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1368 kcal
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Fat: 30.91g | Prot: 97.29g | Carbs: 182.31g.
Breakfast: Lidl Delikatess Hinterkochschinken, Milka Alpenmilch, REWE Bio Mehrkornbrötchen. Lunch: Olivenöl, Brunch Paprika Peperoni (20g), Champignons, Hähnchenbrustfilet, Vollkornnudeln. Dinner: Hähnchenbrustfilet, Vollkornnudeln. Snacks/Other: Mandarine, Arla Skyr Nordische Kirsche. more...
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3809 kcal
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Exercise:
Polar - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 4.2 kg a Week
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desifee92's Weight History
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