Weigh In record (no journal entry) for 24 September 2011
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77.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2011:
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1184 kcal
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Fat: 6.26g | Prot: 20.27g | Carbs: 310.24g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Snacks/Other: Lemonade (20 oz), Sprite (20 oz), Slenderize - Tropical Punch, Lifewater Fuji Apple Pear, Lifewater Black and Blue Berry, Water, A&W Root Beer. more...
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2734 kcal
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Exercise:
Shopping - 1 hour, Standing - 2 hours, Driving - 4 hours, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Desk Work - 4 hours. more...
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Losing 1.9 kg a Week
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