shauname's Journal, 26 Sep 11

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Weigh In record (no journal entry) for 26 September 2011

93.7 kg Lost so far: 12.9 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2011:

1275 kcal

Fat: 41.50g | Prot: 45.00g | Carbs: 180.50g. Breakfast: Skim Milk, Honey Roasted Creamy Peanut Butter, Soft & Smooth Whole Grain White Bread. Lunch: Original Pork Sausage Patties, Soft & Smooth Whole Grain White Bread. Dinner: Original 99% Fat Free Strawberry Banana Yogurt. Snacks/Other: Vanilla Creme Sugar Wafers, DBL CHOC CHIPS. more...

2473 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support

Comments

I took my son to the urologist today. We found out that he may have to have his kidney removed. I feel like I've been hit by a truck. When I got home my instinct was to go to the kitchen and find comfort. It was a long day of staying out of the kitchen. Tony and I did go out for a walk. When I got back, I grabbed a bag of carrots and went to watch TV. So I managed to not eat to much junk. It was a challenge!!

27 Sep 11 by member: shauname

wow I am so sorry to hear about your son. I thinkit is much harder on us when stuff happens to our kids that to us. My thougths are with you. I hope all goes well. Try to stick to your plan - you have done so well so far!!

27 Sep 11 by member: krystynecar


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shauname's Journal, 26 Sep 11

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