Weigh In record (no journal entry) for 12 December 2015
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82.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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2468 kcal
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Fat: 74.89g | Prot: 130.23g | Carbs: 317.23g.
Breakfast: Conad Sottiletta, Fage Yogurt Greco Total 0%, Conad Noci Sgusciate, Rovagnati Tacchino Arrosto Snello, Novi Cioccolato Fondente Extra, Mulino Bianco PanBauletto Integrale, Nocciole, Mandorle Sbucciate, Kiwi, Biscotto Integrale. Lunch: Pane Bianco, Valfrutta Cannellini Cotti a Vapore, Grana Padano Grana Padano, Zucchine Cotte. Dinner: Coop Cioccolato Fondente Extra, Jocca Fiocchi di Latte, Bonduelle Fagiolini Fini, Clementine. Snacks/Other: Enerzona Snack 40-30-30, Fage Fruyo Limone 0%, Mela. more...
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3069 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Driving - 1 hour, Standing - 4 hours, Sitting - 4 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Maipaura1960's Weight History
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