Weigh In record (no journal entry) for 12 December 2015
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74 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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787 kcal
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Fat: 28.41g | Prot: 77.57g | Carbs: 55.52g.
Lunch: Alface de Folha Verde, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Limonada. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Refrigerante Cine Refrigerante. Snacks/Other: Trident Trident Melancia, Morangos. more...
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1900 kcal
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Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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