Настя-96's Journal, 13 Dec 15

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Weigh In record (no journal entry) for 13 December 2015

52.3 kg Lost so far: 0 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2015:

758 kcal

Fat: 17.14g | Prot: 87.79g | Carbs: 57.90g. Breakfast: Ого Отруби Пшеничные, Nordic Отруби Овсяные. Lunch: Белый Город Молоко 2.5%, Яйцо, Алтайская Сказка Гречневые Хлопья. Dinner: Молочный Гостинец Творог Обезжиренный. more...

1900 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Studying - 3 hours and 28 minutes, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Настя-96's Journal, 13 Dec 15

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