ravenclawstimelady's Journal, 12 Dec 15

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Weigh In record (no journal entry) for 12 December 2015

57.8 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2015:

1273 kcal

Fat: 30.98g | Prot: 44.82g | Carbs: 204.78g. Breakfast: Haşlanmış Yumurta, Kaşarlı Tost. Lunch: Dost Yoğurt, Ekmecik Çok Tahıllı Ekmek, Karışık Yeşil Salata. Dinner: Mısır Gevreği. Snacks/Other: Çay (Demlenmiş), Nescafe Sade, Kestane, Muz. more...

1560 kcal

Exercise: Volleyball - 1 hour, Resting - 10 hours, Sleeping - 13 hours. more...

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ravenclawstimelady's Journal, 12 Dec 15

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ravenclawstimelady's Weight History