Weigh In record (no journal entry) for 12 December 2015
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92.9 kg
Lost so far: 12.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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1977 kcal
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Fat: 103.31g | Prot: 81.35g | Carbs: 177.51g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Espresso, Schokoladenstückchen, Frischkäse, Räucherlachs, Frankenstolz Roggen Mischbrot. Lunch: Aldi Brötchen, Bauerngut Grill-Bratwurst. Dinner: Hengstenberg Rotkraut, Bauerngut Grill-Bratwurst. Snacks/Other: Choceur Winter Mandel. more...
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2265 kcal
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Exercise:
Studying - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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