Cansubeyret's Journal, 12 Dec 15

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Weigh In record (no journal entry) for 12 December 2015

67 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2015:

561 kcal

Fat: 35.84g | Prot: 37.35g | Carbs: 18.71g. Breakfast: Su (Şişede). Lunch: McDonald's Chicken McBites Salata (Soslu). Dinner: Hamsi. Snacks/Other: Çay (Demlenmiş). more...

1686 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Cansubeyret's Weight History

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Cansubeyret's Journal, 12 Dec 15

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Cansubeyret's Weight History