Weigh In record (no journal entry) for 12 December 2015
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67.0 kg
Lost so far: 3.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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2403 kcal
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Fat: 65.22g | Prot: 149.40g | Carbs: 235.55g.
Breakfast: BPI Sports BCAA, Nutiva Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Krave Chocolate Cereal. Lunch: Shock Top Beer, Lettuce, Fruit Side The Ram, Ketchup, Jason's Deli Tomato Slice, The Ram Gluten Free Bun, Chicken Breast The Ram. Dinner: Cabernet Sauvignon Wine, Diamond of California Chopped Walnuts, Bodybuilding.com 100% Casein Protein, Justin's Nut Butter Organic Peanut Butter - Honey, Arctic Zero Vanilla Maple Frozen Dessert, Angry Orchard Hop'n Mad Apple, Pumpkin Muffins 2. Snacks/Other: David Seeds Ranch Sunflower Seeds, Bananas, Gatorade Orange Thirst Quencher Instant Mix, Driven Cinnamon Roll, Pumpkin Muffins 2. more...
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Losing 1.9 kg a Week
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Danielle Hawkins's Weight History
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