stchazjojo's Journal, 12 Dec 15

not a lot of change in the number, but the clothes continue to feel looser everyday. thinking about bumping up the walking from 30 to 40 minutes a day. progress still being made and that's what keeps me going. it's almost been one month since i started and have been to the fitness center every weekday its been open. calorie counting has also been on track with just a couple of exceptions. on to next week with hopefully a better number to show the hard work that been going on.

90.3 kg Lost so far: 2.3 kg.    Still to go: 17.7 kg.    Diet followed: Reasonably Well.

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1286 kcal

Fat: 48.37g | Prot: 35.88g | Carbs: 182.64g.   Breakfast: Pancake Syrup, Plain Pancakes, Brown and Serve Pork Sausage. Dinner: Colonial Hot Dog Enriched Buns, Tony Packo's Hot Dog, Coca-Cola Coco-Cola Classic (12 oz), Great Value Crinkle Cut French Fried Potatoes, Johnsonville Original Bratwurst. more...

2316 kcal

Exercise: Housework - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...