Weigh In record (no journal entry) for 12 December 2015
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74.5 kg
Lost so far: 50.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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1161 kcal
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Fat: 75.52g | Prot: 59.45g | Carbs: 62.76g.
Breakfast: Mandalina, Danone Activia Sade, Yörsan Light Beyaz Peynir, Sütaş Kaşar Peyniri, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Sarı Tatlı Mısır (Bütün Çekirdek, Süzülmüş Katılar, Konservelenmiş), Tas Kebabı. Dinner: McDonald's Çıtır Tavuklu Salata (Soslu). more...
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steady weight
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Burak Güner's Weight History
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