Weigh In record (no journal entry) for 12 December 2015
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79.7 kg
Lost so far: 10.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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2970 kcal
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Fat: 159.99g | Prot: 115.74g | Carbs: 266.24g.
Breakfast: REWE American Sandwich, Florentiner, Rührei, Nutella Nutella, Schinken (Regulär, ca. 11% Fett), Breakfast Coffee. Dinner: Zucker, Espresso, Vitakrone BBQ Salads Coleslaw, Pommes Frites, American Spare Ribs. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen. more...
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1992 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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