Weigh In record (no journal entry) for 26 September 2011
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81.0 kg
Lost so far: 0.7 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2011:
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1911 kcal
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Fat: 71.39g | Prot: 119.10g | Carbs: 215.31g.
Breakfast: Chocolate Frosted Donut, Glazed Cinnamon Doughnut, Banana. Lunch: Apple Juice, Beets, Carrot Juice, Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Grape Jelly, White Bread, Smooth Peanut Butter (with Salt), Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Peanut Butter Cups, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2229 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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bcbickford's Weight History
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