Weigh In record (no journal entry) for 12 December 2015
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72.1 kg
Lost so far: 16.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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1713 kcal
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Fat: 60.86g | Prot: 49.35g | Carbs: 238.00g.
Breakfast: Golden Toast Vollkorn Toast, Aldi Milch 1,5%, Kaffee, Toffifee, Butter, Schlagsahne. Lunch: Gurke (mit Schale), TiP Geflügel Paprika Lyoner, McEnnedy Bagels Sesam. Dinner: Hüttenkäse, Milkana Schmelzkäse Sahne, Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Apfel, Toffifee Toffifee, REWE Vollkornbrot Geschnitten, Schlagsahne, Butter, Toffifee Toffifee. more...
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Losing 5.6 kg a Week
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sarahraven's Weight History
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