Weigh In record (no journal entry) for 12 December 2015
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102.5 kg
Lost so far: 22.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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1779 kcal
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Fat: 87.98g | Prot: 108.78g | Carbs: 138.42g.
Breakfast: Каша Пшенная на Молоке. Lunch: Суп с Фрикадельками, Томатный Сок, Яичница, Котлета Куриная, Венигрет. Dinner: Вафли, Кефир 2,5%, Куриная Грудка Отварная. Snacks/Other: Optimum Nutrition Протеиновый Коктейль. more...
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3605 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Driving - 30 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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