Weigh In record (no journal entry) for 12 December 2015
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58.4 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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1972 kcal
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Fat: 66.65g | Prot: 58.34g | Carbs: 266.49g.
Breakfast: Alpro Soya Minarine, Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Tomaten, Appels, Volkoren Brood, Kaas. Dinner: Witte Champignons (Geroerbakt), Gebakken Ei, Gebakken Aardappelen. Snacks/Other: Côte d'Or Mignonnette Melk, Geroosterde Gezouten Pinda's, Duvel Bier, Milsani Yoghurt met Aardbei, Lotus Speculoos. more...
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Gaining 1.4 kg a Week
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