sega2's Journal, 12 Dec 15

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Weigh In record (no journal entry) for 12 December 2015

78.7 kg Lost so far: 9.7 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2015:

1865 kcal

Fat: 56.35g | Prot: 67.34g | Carbs: 283.50g. Breakfast: Русский продукт Суп Грибной с Вермишелью. Lunch: Русский продукт Суп Грибной с Вермишелью. Dinner: Крабовые Палочки, Икра Красная, Кокос. Snacks/Other: Перловка Отварная. more...

1946 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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sega2's Journal, 12 Dec 15

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