Weigh In record (no journal entry) for 12 December 2015
|
62.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2015:
|
1160 kcal
|
Fat: 18.10g | Prot: 84.03g | Carbs: 167.29g.
Breakfast: Krakus Kiełbasa Żywiecka, Chleb Orkiszowy, Herbata z Cukrem. Lunch: Mandarynki, Sonko Wafle Ryżowe Naturalne, Banan, Kawa z Mlekiem. Dinner: Crusti Croc Sos Pomidorowy z Papryką i Cebulą, Ryż Biały, Mięso z Piersi Kurczak. Snacks/Other: Jabłko, Biedronka Makrela Wędzona, Ryż Biały, Mięso z Piersi Kurczak, Piątnica Serek Wiejski, Mandarynki, Kawa z Mlekiem i Cukrem. more...
|
|
1819 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 29 minutes, Desk Work - 6 hours, Resting - 12 hours and 31 minutes, Sleeping - 5 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misiaczek73's Weight History
|