Weigh In record (no journal entry) for 11 December 2015
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85.2 kg
Lost so far: 7.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1123 kcal
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Fat: 31.86g | Prot: 71.82g | Carbs: 140.67g.
Breakfast: Starbucks Matcha Green Tea Powder, 2% Fat Milk, Kellogg's Two Scoops Raisin Bran. Lunch: Whole Wheat Bread, Navels Oranges, Schneider's Blue Ribbon Bologna, Stop & Shop Grape Tomatoes, Dairyland 2% Cottage Cheese. Dinner: Hard-Boiled Egg, Sugar, 2% Fat Milk, President's Choice Organics Quick Oats. Snacks/Other: GNC Whey ISO Burst. more...
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Losing 2.5 kg a Week
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terryadr's Weight History
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