Weigh In record (no journal entry) for 11 December 2015
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1719 kcal
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Fat: 68.44g | Prot: 98.98g | Carbs: 153.49g.
Breakfast: Rigoni di Asiago Fiordifrutta Mirtilli Neri di Bosco, Tè (Infuso), Jocca Fiocchi di Latte. Lunch: Le Bon Frollini alla Panna, Tè (Infuso), Carrefour Arrosto di Tacchino, Pasta al Burro. Dinner: Nero d'Avola, Cameo Crema Catalana, Buitoni Pizza Ricca Delizia di Formaggio e Speck, Carne di Anatra, Zuppa di Patate. Snacks/Other: Powerhouse Nutrition 100 % Isoprotech Serumultrawhey, Latte (Latte Intero). more...
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1978 kcal
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Exercise:
Massage - 1 hour, Housework - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Power Walking - 42 minutes, Reading - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 38 minutes, Driving - 2 hours and 30 minutes, Cooking - 30 minutes, Desk Work - 1 hour. more...
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steady weight
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olga.bagriy_terapevt's Weight History
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