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bumbye
Journal
11 Dec 15
bumbye's Journal, 11 Dec 15
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Weigh In record (no journal entry) for 11 December 2015
61.3 kg
Lost so far:
15.8 kg
.
Still to go:
61.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2015:
866 kcal
Fat: 34.80g | Prot: 43.30g | Carbs: 93.80g.
Lunch:
homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Jack Link's Premium Cuts Original Beef Jerky, Mac Chocolate Chip Cookie.
more...
2147 kcal
Exercise:
Cardiac Rehab - 47 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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bumbye's Weight History
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