Weigh In record (no journal entry) for 11 December 2015
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144.7 kg
Lost so far: 7.7 kg.
Still to go: 44.9 kg.
Diet followed: 100%.
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View Diet Calendar, 11 December 2015:
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462 kcal
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Fat: 4.71g | Prot: 49.88g | Carbs: 51.62g.
Dinner: Potato Bread, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). more...
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Losing 0.2 kg a Week
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