Weigh In record (no journal entry) for 11 December 2015
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74.5 kg
Lost so far: 50.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1228 kcal
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Fat: 72.38g | Prot: 82.96g | Carbs: 59.51g.
Breakfast: Danone Activia Sade, Siyah Zeytin, Bal, Superfresh Light Ton Balığı. Lunch: Tahsildaroğlu Lor Peyniri, Sütaş Kaşar Peyniri, Dana Etinden Yapılan Köfte. Dinner: Tavuk (Ekmekli ve Kızartılmış). more...
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2321 kcal
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Exercise:
Crossfit - 20 minutes, Bicycling (very fast) - 28/kph - 8 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Burak Güner's Weight History
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