domez_etec's Journal, 11 Dec 15

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Weigh In record (no journal entry) for 11 December 2015

97.7 kg Lost so far: 9.5 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2015:

1895 kcal

Fat: 40.73g | Prot: 33.06g | Carbs: 349.90g. Breakfast: Ritter Sport Alpenmilch, REWE Bäcker Brötchen, Laugenbrezeln. Snacks/Other: Afri Cola Afri Cola. more...

3637 kcal

Exercise: Swimming (fast) - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Working - 7 hours. more...

Gaining 0.5 kg a Week

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domez_etec's Journal, 11 Dec 15

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domez_etec's Weight History