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kilo vermeye başladım galiba hadi bakalim hayirlisi 😊😊😊
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65.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1087 kcal
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Fat: 65.37g | Prot: 37.14g | Carbs: 100.38g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Beyaz Peynir, Fındık, Haşlanmış Yumurta. Lunch: Meyveli Yulaf Ezmesi. Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Kaju, Elma (Derisi Olmayan), Gün Kurusu, Şekersiz Türk Kahvesi. more...
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3078 kcal
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Exercise:
Aerobics - 2 hours, Squats (Legs) - 10 minutes, Watching TV/Computer - 3 hours, Sitting - 3 hours, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Abdominal (Sit Ups) - 5 minutes, Power Walking - 40 minutes. more...
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Losing 0.1 kg a Week
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