Weigh In record (no journal entry) for 11 December 2015
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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84 kcal
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Fat: 7.50g | Prot: 3.00g | Carbs: 1.20g.
Breakfast: Polenguinho Polenguinho Tradicional. more...
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Losing 2.1 kg a Week
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