Weigh In record (no journal entry) for 11 December 2015
|
93.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2015:
|
2010 kcal
|
Fat: 64.39g | Prot: 106.04g | Carbs: 199.09g.
Breakfast: Æble, Herbalife Formula 1 Shakeblanding Chokoladesmag, Natur Drogeriet Body-Kraft Sojaprotein, Arla Økologisk Skummetmælk. Lunch: Karolines Køkken Hytteost 4,5%, Coop (Dit Valg) Fiskefrikadeller - Glutenfri - 74%, Kohberg Aktiv Protein Brød. Dinner: Glyngøre Citronsauce, Thorfisk Torskefilet ( 225G), Oriental Classics Jasmin Ris, Rød Bordvin. Snacks/Other: Rema 1000 Ægte Luxus Marcipanbrød (5X25g), Grøn Te, Klementiner, Tørristede Peanuts (med Salt), Haribo Eldorado. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|