Weigh In record (no journal entry) for 11 December 2015
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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552 kcal
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Fat: 28.72g | Prot: 54.83g | Carbs: 27.28g.
Breakfast: Мёд, Кофе (из Молотых Зерен), Жареное Яйцо. Lunch: Меридиан Щупальца Кальмара в Рассоле, Меридиан Горбуша Отварная в Желе. Dinner: Чистый Край Кефир на Живых Грибках 3,2%. Snacks/Other: Мандарины. more...
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2420 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Watching TV/Computer - 1 hour, Sleeping - 10 hours and 15 minutes, Resting - 9 hours and 30 minutes, Reading - 30 minutes. more...
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Losing 1.4 kg a Week
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