Weigh In record (no journal entry) for 11 December 2015
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1956 kcal
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Fat: 101.12g | Prot: 92.32g | Carbs: 161.55g.
Breakfast: Biedronka Mleko Prawdziwe 1,5%, Orzechy Włoskie, Sante Siemię Lniane, Melvit Płatki Owsiane Błyskawiczne, Sonko Lekkie z Orkiszem i Dynią, Kawa z Mlekiem, Żywiec Zdrój Woda Niegazowana, Jajecznica. Lunch: Delikate Twaróg Klinek Półtłusty, Makrela Wędzona, Rzodkiewka. Dinner: Wedel Ptasie Mleczko Czekoladowe, Storck Knopers, Nestlé Princessa Mleczna, Nestlé Lion, Kinder Delice, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Biedronka Kostka z Mintaja, Hortex Fasolka Szparagowa Zielona. more...
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2969 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 6 hours and 30 minutes, Ironing - 1 hour, Cleaning - 1 hour, Reading - 4 hours, Sleeping - 7 hours and 55 minutes, Cardio - 15 minutes, Grocery Shopping - 30 minutes, Cooking - 20 minutes, Standing - 1 hour and 30 minutes. more...
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steady weight
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patrishia1113's Weight History
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