Weigh In record (no journal entry) for 11 December 2015
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101.9 kg
Lost so far: 23.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1555 kcal
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Fat: 39.33g | Prot: 60.23g | Carbs: 252.99g.
Breakfast: Snickers Шоколадный Батончик, Кофе с Молоком, Молоко, Банан. Lunch: Белый Рис, Тилапия, Кофе с Молоком, Салат Овощной, Хлеб, Рассольник. Snacks/Other: Яблоко, Банан, Груши, Мандарины. more...
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3766 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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