Brysiak's Journal, 11 Dec 15

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Weigh In record (no journal entry) for 11 December 2015

57 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2015:

979 kcal

Fat: 82.38g | Prot: 13.54g | Carbs: 50.15g. Breakfast: Ksylitol, Kawa, Piątnica Śmietana 18%. Lunch: Piątnica Śmietana 36%, Mandarynki. Dinner: Henryk Kania Kabanosy Luksusowe Wieprzowe. more...

1628 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 11 Dec 15

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Brysiak's Weight History