Weigh In record (no journal entry) for 11 December 2015
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94.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1246 kcal
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Fat: 35.21g | Prot: 57.18g | Carbs: 176.03g.
Breakfast: Mleko z 2% Tłuszczu, Mandarynki, Hochland Serek Topiony Śmietankowy, Biedronka Bułka z Ziarnami. Lunch: Banan. Dinner: Cebule, Biedronka Pieczarki, Ziemniaki (Skórka, z Solą, Gotowane). Snacks/Other: Mandarynki, Pilos Serek Wiejski Naturalny, Barszcz Czerwony, Carrefour Krokiety z Kapustą i Grzybami. more...
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Losing 2.8 kg a Week
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