Weigh In record (no journal entry) for 11 December 2015
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63 kg
Lost so far: 14.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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416 kcal
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Fat: 10.77g | Prot: 37.06g | Carbs: 45.89g.
Breakfast: Магнит Яблоко, Каша Пшенная на Воде, Яйцо, Домик в деревне Молоко 0,5%. Lunch: Вареное Яйцо, Болгарский Перец, Огурец (с Кожурой). Dinner: Капуста, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный. more...
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2011 kcal
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Exercise:
Hula Hoop - 20 minutes, Sleeping - 8 hours, Resting - 7 hours, Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 8 hours. more...
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steady weight
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vvk1965124's Weight History
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