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okso I dident do as bad as I thought I was going to so I will stick to the diet better I like to mix my protiens with my veggis to get my balance in I add raw fresh veggis and some time I even make a strawberry and cucumber salad I really dont ue any dressing if so just a little
thanks for all the suport
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89.1 kg
Lost so far: 16.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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Gaining 0.4 kg a Week
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