Weigh In record (no journal entry) for 11 December 2015
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58.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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2144 kcal
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Fat: 57.03g | Prot: 77.12g | Carbs: 272.28g.
Breakfast: Alpro Soya Minarine, Mandarijn, Krentenbrood, Alpro Soya Minarine, Mandarijn. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Rode Tafelwijn, Kipfilet, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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steady weight
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