Weigh In record (no journal entry) for 11 December 2015
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112.5 kg
Lost so far: 22.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1401 kcal
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Fat: 44.01g | Prot: 89.99g | Carbs: 149.84g.
Breakfast: AH Mandarijnen, Quaker Havermout. Lunch: AH Chinese Roerbakgroente, Gebakken Ei, De Zaanse Hoeve Magere Yoghurt, Jumbo Krokante Muesli 4 Noten. Dinner: AH Geschrapte Worteltjes, AH Gemarineerde Kipfilet a La Minute. Snacks/Other: Eierkoek. more...
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3567 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 4 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Fanny1965's Weight History
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