Weigh In record (no journal entry) for 11 December 2009
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159.2 kg
Lost so far: 25.0 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2009:
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2479 kcal
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Fat: 52.59g | Prot: 88.27g | Carbs: 432.93g.
Breakfast: Instant oatmeal weight. Lunch: 12" Black Forest Ham subway. Dinner: Cut Green Beans, Bread Crumbs (Seasoned), Cream Of Chicken Soup (Canned, Condensed), Boneless Skinless Chicken Breast. Snacks/Other: Metamucil, Reeses, Gummy Bears, Mountain Dew (12 fl oz). more...
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4157 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Large American's Weight History
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