Weigh In record (no journal entry) for 10 December 2015
|
63.4 kg
Lost so far: 4.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2015:
|
934 kcal
|
Fat: 29.94g | Prot: 86.93g | Carbs: 81.23g.
Breakfast: Balsamic & Parmesan Roasted Cauliflower, Coffee (Brewed From Grounds), Saltine Crackers, Hood Country Style Small Curd Cottage Cheese. Lunch: White Bread, Hard-Boiled Egg. Dinner: White Bread, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Tootsie Roll Tootsie Fruit Rolls, Lifesavers Pep-O-Mint Mints, Bananas, Gala Apples. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wildflower22's Weight History
|