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Huhu🤗🤗🤗🤗
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60.0 kg
Lost so far: 12.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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619 kcal
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Fat: 25.69g | Prot: 51.15g | Carbs: 45.64g.
Breakfast: Truvia Sweetener (Packet), Nescafé Café Solúvel Granulado Matinal, Shamrock Farms Fat Free Half & Half, Sara Lee Iron Kids Better White, Philadelphia Regular Cream Cheese. Lunch: Camarão Empanado Frito, Almôndegas de Carne de Peru. Dinner: shamrock farms Shamrock Farms Dairy 2% reduced fat milk, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Snacks/Other: Queijo Cheddar. more...
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Losing 3.2 kg a Week
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Janaina Santos Anke's Weight History
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