Weigh In record (no journal entry) for 10 December 2015
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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444 kcal
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Fat: 13.04g | Prot: 24.80g | Carbs: 59.18g.
Lunch: Flaxseed Seeds, Dried Prunes (without Added Sugar, Stewed), Lowfat Plain Yoghurt, Oats Cereal (Instant, Dry, Fortified). more...
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2118 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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lucimjau's Weight History
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