Weigh In record (no journal entry) for 10 December 2015
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1449 kcal
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Fat: 75.95g | Prot: 62.58g | Carbs: 127.65g.
Breakfast: Latte (Latte Intero), Nestlé Fitness Cereali Integrali, Più Cereali Bio Miglio Soffiato e Tostato, Tè (Infuso). Lunch: Burro, Pavesi Petit Pavesi Biscotti, Tè (Infuso), Salame di Maiale (a Secco o Duro), Tête De Moine Formaggio di Pasta Semidurra, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Formaggio Brie, Formaggio di Capra (Duro), Asiago, Coop Pane ai 7 Cereali. Snacks/Other: Tè (Infuso), Mulino Bianco Fette Biscottate Dorate. more...
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2008 kcal
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Exercise:
Sexual Activity - 30 minutes, Watching TV/Computer - 3 hours and 20 minutes, Driving - 2 hours, Cooking - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 19 minutes, Power Walking - 41 minutes, Washing Dishes - 10 minutes, Reading - 1 hour, Teaching - 1 hour and 30 minutes. more...
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steady weight
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olga.bagriy_terapevt's Weight History
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