Weigh In record (no journal entry) for 10 December 2015
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65 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1625 kcal
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Fat: 57.62g | Prot: 40.67g | Carbs: 183.62g.
Breakfast: Bułka Pszenna, Ser Gouda, Margaryna, Kawa (Rozpuszczalna), Herbata bez Cukru, Sokołów Szynka z Piersi Indyka. Lunch: Chipsy, Goplana Czekolada Mleczna, Herbata bez Cukru, Kawa (Rozpuszczalna). Dinner: Krupnik. Snacks/Other: Piwo Jasne, Virtu Paszteciki z Grzybami. more...
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2140 kcal
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Exercise:
Shopping - 30 minutes, Cooking - 1 hour and 30 minutes, Grocery Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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