Weigh In record (no journal entry) for 10 December 2015
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92.6 kg
Lost so far: 10.9 kg.
Still to go: 15.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 December 2015:
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3043 kcal
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Fat: 111.45g | Prot: 126.98g | Carbs: 359.65g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Champ Protein 90 Shake, Milch 2% Fett, Ja! Haferflocken Zart. Lunch: Kaufland Eierschecke. Dinner: REWE Wok Mix, Frosta Paella mit Meeresfrüchten, Roggenvollkornbrot, Holstensegen Rapsöl, Zwiebeln, Gut & Günstig King Prawns Natur, Brokkoli. Snacks/Other: Aldi Weizenbrötchen, hanuta Hanuta, Lorenz Erdnussflips. more...
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2807 kcal
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Exercise:
laufen - 34 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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combatiente's Weight History
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