Weigh In record (no journal entry) for 10 December 2015
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1157 kcal
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Fat: 26.17g | Prot: 57.54g | Carbs: 182.82g.
Breakfast: Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem. Lunch: Cukier, Banan, Kawa z Mlekiem. Dinner: Biedronka Makrela Wędzona, Chleb Orkiszowy. Snacks/Other: Gruszki, Suszona Figa, Mandarynki, Surówka z Kapusty Pekińskiej, Mintaj, Kawa z Mlekiem i Cukrem, Tutti Serek Waniliowy. more...
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1798 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Desk Work - 6 hours, Resting - 10 hours and 38 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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misiaczek73's Weight History
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