Weigh In record (no journal entry) for 10 December 2015
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83.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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2134 kcal
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Fat: 50.92g | Prot: 114.08g | Carbs: 285.29g.
Breakfast: овсяная каша с пребиотиками, ягодами и семками, Optimum Nutrition 100% Whey Protein Gold Standard, Gala Apples. Lunch: soup kharcho, Turkey Breast Meat, Simply Enjoy Grilled Mixed Vegetables, Rice Pilaf. Dinner: Теремок Гречка С Маслом И Двойной Куриной Грудкой Гриль. Snacks/Other: Low Fat Milk, Coffee with Cream. more...
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Losing 2.5 kg a Week
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Alexander Ul's Weight History
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