Weigh In record (no journal entry) for 10 December 2015
|
80.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2015:
|
3255 kcal
|
Fat: 120.42g | Prot: 109.77g | Carbs: 427.04g.
Breakfast: Müsli (Getrocknete Früchte und Nüsse), Ja! Fettarme Milch 1,5%, Haferflocken, Äpfel, Banane. Lunch: Rügenfisch Heringsfilet in Dill-Kräuter Creme, Margarine, Leberwurst, Purland Frisches Mett, Gut & Günstig Weizenbrötchen, Roggenbrötchen, Bäckerkrönung Sonnenblumenvollkornbrot. Dinner: Aldi Kochschinken, Knorr Tomatensoße, Gut & Günstig Fleisch Tortelloni. Snacks/Other: Chio Dip Hot Salsa, Edeka Tortilla Chips Hot Chili, Favorina Lübecker Edelmarzipan, KitKat Mini, Milka Alpenmilch. more...
|
|
2648 kcal
|
Exercise:
Showering - 10 minutes, Housework - 20 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|