Weigh In record (no journal entry) for 10 December 2015
|
58.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2015:
|
1886 kcal
|
Fat: 53.13g | Prot: 51.59g | Carbs: 309.75g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Tomaten, Appels, Kaas, Volkoren Brood. Dinner: Rund- en Varkensvlees Gehaktballen, Frieten. Snacks/Other: Milsani Yoghurt met Aardbei, LU Cracotte Volkoren, Guimauve, Monarc Schoolkoeken, Dadel, Lotus Speculoos. more...
|
Losing 2.1 kg a Week
|
|
|