Weigh In record (no journal entry) for 10 December 2015
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125.2 kg
Lost so far: 10.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1223 kcal
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Fat: 50.05g | Prot: 90.16g | Carbs: 83.18g.
Breakfast: Alesto Paranusskerne Naturbelassen, Zwagerman Flinterdunne Achterham, Rivercote Knackebrod Land & Ambacht Pompoenpit. Lunch: AH Basic Selleriesalade, Wit Brood, Babybel Babybel. Dinner: AH Witte Snelkookrijst, AH Kipfilet, Saladinettes Italiaanse Roerbakmix, Inproba Nasi Goreng Kruiden. Snacks/Other: Kipfilet (Geroosterd, Vetvrij, Gesneden), Jenever. more...
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Losing 2.1 kg a Week
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